I just completed the my six weeks of vegan detox described in a previous post. It has been an enjoyable and enlightening experience. I've lost 11 kg or so, mostly in the first two weeks. My blood levels including a high uric acid level and y-GTP have gone back to "normal". Per my previous post, my cholesterol is a bit "too low" according to my physician and I am in the process of investigating my response to this.
I'm fairly convinced that this diet is really good for me and that it is much more feasible than I anticipated. I am going to continue being a fairly strict vegan, but allow myself to have meat or fish based flavors and possibly small pieces of meat or fish when it is unavoidably integral to an otherwise vegan meal. I am going to keep my oil intake to a minimum and avoid fried foods or dressings and other sauces with lots of oils. I will minimize salt intake, which is fairly difficult in Japan. I will avoid un-whole starches like white rice and pastas. I will stay away from sugars like sodas and sweets. I will avoid dairy and eggs. I will possibly drink a glass of wine during a meal or as a toast.
In other words, I am going to experiment with a slightly flexible diet to see if cravings start or if my body rejects certain foods. If it turns out that flexibility and moderation don't work, I will reconsider and possibly try a strict diet again.
I will continue to exercise and expand my activities beyond swimming.
I'm going to India tomorrow for a few days and look forward to lots of wonderful vegan meals. ;-)
Thanks again to everyone who supported me though this process.